Massages are the most popular treatments in the wellness area. They are versatile and can muscle tension, stress and back pain relief. Often they are underestimated in their effectiveness, because the right massage can do much more. The gentle touches on the skin do well and increase the feel-good factor.
More than just relaxing
A good massage oil promises not only fragrance, but can by contained minerals and vitamins nourish the skin additionally. This massage Winnipeg is effective, which should Masseur be practiced and learned, because from misapplication quite pain may occur. However, if it is expertly executed, a massage miracle works. Differentiating into direct-acting massages and reflexive massages.
Direct-acting massages
The direct-acting massage among others, the popular is Hot Stone Massage counted. Hot basalt or lava stones are used, which are placed on certain, so-called energy points, where they release heat continuously. Through the constant heat may muscles at these sites completely loosen up, hardened bodies may loosen. The Amber massage that absolute oil and ambers relaxation promises and back massage which at backache can work wonders, will be counted on the direct-acting massages.
Reflective massages
However, some massages do not only have a direct relaxation effect, but they also have an effect. This includes for example the purification massage. The targeted massage the lymph channels are free, so that the body and detoxify detoxify can. Equally popular is the metabolic massage that stimulates blood circulation and drainage by using special pastes and simultaneously cleans the pores.
Different areas of application for sports massage
A sports massage is a supplement to the classic massage. It is used before and after sports activities.
Purpose and purpose
The purpose of a sports massage is the specific treatment of athletes before or after sporting activities . It handles the classic are massage uses that are enhanced by various other control techniques. In this way, the special needs of athletes are taken into account.
Intensive massage before and after the sport
So a sports massage is more intense than a traditional massage performed because athletes are considered more robust and durable than, for example, sick or elderly. This prepares the body of an athlete for the impending load of a sporting competition or a certain sporting activity, such as training.
After the athletic loads the body is treated by the application of certain handles, the better regenerate to. In addition, the performance of the athlete is to be increased.
Positive effects on the body
Through targeted sports massage can be pain by over stressed muscles eliminate, the healing process of injuries accelerate and enhance the well-being of the athlete.
Since the Sport Massage also has the effect of a warm-up has, is prevented in this way also possible injuries during sports. Following the physical activity, the sport massage is designed to help painful muscles to stop.
Application areas
But not only for competitive athletes is a sports massage suitable. This type of massage can also be an advantage for recreational athletes or for everyday life and professional life, as it has a positive effect on the muscles and relaxes tense and overstretched muscles. In addition, the muscles and tissues are stimulated and the oxygen supply is improved.