You have finally made up your mind to get back in shape; you want to burn excess fat and fit into those tight fit jeans you once loved. Well, it’s not a big challenge to lose weight. But when it comes to losing fat quickly, the dynamics of your workout regime will change for sure. This includes following a strict diet plan, waking up early and a motivational plan to lose those extra pounds. Losing weight could be simple if planned over a period, but it gets tricky when it comes down to short durations. If you are really motivated and determined to do so, then slimming down shouldn’t be very hard. There are many ways to lose weight, however, many of them will make you hungry and unsatisfied. So it’s time to hop off the bandwagon and get the real down-to-earth tips that work wonders. Ready?
Go sugar-free – It’s plain and simple.
Keep the sodas off the shelf. These liquid calories will make you feel full and not help you in losing weight, at least the way you expected. So if you have consumed a soda, a sweet coffee, juice, and an alcoholic drink, then by night time you would have already consumed more than required calories for the day. Cut down the sugar sweetener and go ahead with natural sweeteners instead.
How to lose fat at home? Well, you just got your answer. Simple 3kg weights are great to start with. Strength building in muscles also helps in losing calories. The important thing here is to fist consult a physician or a certified trainer before experimenting with weights. Simple bicep curls, push-ups, and squats are great to lose weight. Full body workout routines are also great to lose weight quickly.
Feel the heat – Eat spicy foods
Spicy foods release stress hormones such as adrenaline. They make your metabolism race up and the ability to lose weight. Eat a lot of peppers, jalapenos, and other spicy foods. They help you slow down while you eat and make you unable to eat more than required.
Apart from drinking a lot of water, working, and eating right, the most important thing is to make up your mind. Do you really wish to get fit? Or is it just a phase? The way you think and feel about your body is equally important. So if you really want it, it’s time to speed up the process. Happy getting back in shape!
Be Chocolaty – Eat Dark Chocolates
Just forget the myth that chocolates contribute to weight gain. If you are a chocolate lover, go for dark chocolate, as it’s a very good source for reducing weight. According to a research, dark chocolate contains high-quality cocoa that is rich in antioxidants and that plays a great role to slim down. It also supports in rejuvenating the metabolism to burn excess fat. Dark chocolate may not only fight obesity but also reduce chances of cancer, although research is still on. The rich magnesium content keeps body pain at bay and makes exercising far more appealing.