Terrifying hallucination state- “Sleep Paralysis”

Does anyone you who are reading this article have experienced sudden paralysed condition where you find yourself in horrible situation where you can’t move your body parts for some time while sleeping? Is it terrifying for you? Do you want to know more regarding to this state? If yes then here in this article I’ll going to tell you about Sleep paralysis.

Sleep Paralysis is a transition state between wakefulness and sleep, in which you often accompanied by terrifying hallucination where you unable to react and your body muscles get paralysed. Sometimes you may also feel like a sense of choking or inability to breathe It is actual a feeling of being conscious but unable to move and speak for few seconds or up to few minutes. Sleep paralysis occurs in two situations i.e.

First it occurs when you falling asleep, which is called hypnagogic or predormital form.
Second it may happen when you waking up from sleep, which is called hypnopompic or postdoctoral form. Sleep paralysis is a sleep Parasomnia Disorder which may occur once in your life or it may also happen many times in a year. It can be a very horrible condition for you when you find yourself in such state where you can’t speak and move your body parts. Many types of terrifying illusions or dreams may afraid you during sleep and you may see, hear, or feel such things that don’t exist.

Causes of Sleep paralysis

The first and most important cause of sleep paralysis is Depression or anxiety, in which you thinking too much of that thinks which, troubles you. This lead to happening of these parasomnias disorders.
When you’resleeping schedule is improper, then it also cause to face sleep paralysis.
If you’re the patient of Bipolar disorder, in which you’re facing changes in moods, energy and activity level.
An Abrupt change in environment and lifestyle can also one the essential cause for having this disorder.
Inadequate sleepleads you face sleep paralysis.

Syndromes of sleep paralysis

There are various symptoms that help you to know whether you’re sleep paralyzed patient or not:

In sleep paralysis you may be unable to move your arms, legs or any body parts when you falling asleep or waking up
You may feel terror in this condition.
Sometimes you may also feel faltering breathing (pressure in the chest).
You may feel helpless.
You’ll be in great confusion.
You may experience hallucinations during this situation, like you may hear, feel, or see such things that don’t exist.

Treatments to fix sleep Paralysis disorder

You should avoid alcohol, caffeine, and sugar and choose a Retractable diet like fruits, vegetables and milk daily.
Exercise and yoga for 30 minutes is also helps you to reduce the chances of sleep paralysis.
Listen soft music track before going to sleep helps you give easy and comfortable sleep all over the night.
Make a routine of takingadequate sleep with proper sleeping schedule.
Don’t sleeps on your backcontinuously as it often lead to face sleep paralysis, try to change your side.
In sleep paralysis situation, try to screaming loudly so that someone’ll come to you and can help you immediately.
Most important thing which you need to do in this condition is to Stay relax and calmdown, this will pass soon.

This article doesn’t end with the description of sleep paralysis sleep disorder; there are so many other Parasomnias Disorders like Sleep Walking, Sleep Talking and Confusion Arousals which are quite as similar to sleep paralysis disorder that you should check it out from this page Recall Sleep