Throat pain, itchiness and irritation are the main and common symptoms of a sore throat. A sore throat might be the initial sign of common cold or a side effect of a strained cold or it might be an implication of serious problems such as strep throat.
You may encounter the difficulty of swallowing food and the pain may become worse when you try to swallow. The causes of a sore throat can be allergies, dry air or several common illnesses such as common cold flu, chickenpox and the croup. Since these illnesses are viral infections, they will not be affected by antibiotics. Most doctors suggest to call them when the pain reaches a higher level when you cannot swallow properly followed by a severe fever.
Even though, a sore throat doesn’t pose any serious threat to warrant a trip to a doctor, it is painful when interfere your night sleep and your mood when waking up in the early morning. Therefore, it is strongly recommended that you should consider several below home remedies which will help you in getting rid of the irritating feeling as well as the sore throat. See 9 home remedies for sore throat here.
1. Salt water gargle
First thing first, gargling plays an important role in teeth hygiene. Studies have found that gargling with mild – salt water will help you to soothe the sore throat and diminish the swelling as well as lowering the amount of mucus. Besides, gargling with salt water will wipe out the viral infections and bacterial infection which are responsible for the painfulness and irritating feeling inside throat. Moreover, you might cure dry socket.
Dissolving a half of teaspoon of salt in a cup of lukewarm water. In case the salt water causes unpleasant sensation, you may add some honey to abate the taste.
Note: Remember to split the water out rather than swallow it.
2. Chamomile Tea
A natural herbal that has plenty of advantages and medical benefits, chamomile tea is well known for its antibacterial attributes which work as a natural pain – killers. Moreover, its anti-spasmodic properties will reduce your muscles pain. To sum up, having one cup of chamomile tea will help you speed up your healing process since it is a wonderful herb.
You can add a small amount of honey to the chamomile tea to enhance the taste as well as support your recover since honey is another powerful relief.
Ginger is known to be an intense spicy flavor in culinary aspects, but do you know that ginger also works genuinely as a cold remedy as well which will help you to eliminate your sore throat. It’s an expectorant, which make it a perfect home remedy for loosening and getting rid of mucus in your respiratory system. Furthermore, it helps in regulating your circulation, intensifying the oxygen cells in your lung and flushing out the toxics.
To enhance the taste and avoid the intense spicy flavor of this good herb, you can add it to your daily cup of tea to enjoy all its medical benefits.
4. Chicken soup
A fresh home – cooked meal which is known as a common remedy for colds in the old times, chicken soup is good at soothing the sore throat. This chicken soup may cause a bit pain as you need to swallow the fluid however, its nutrients will aid you incredibly in fighting back all the viral infections as well as the bacterial infections. The recipe for the chicken soup can be found easily on the internet and this delicious and nutritious soup doesn’t require any complicated ingredients.
Studies have indicated that honey can work as a strongly effective wound healer, which means that it can speed up the healing progress from sore throat. Honey is proved to be even more effective at regulating your night sleep more smoothly and taming nighttime coughs as well. Adding a small amount into your tea or consuming it straight up are common remedies for the sore throat.
6. Marshmallow root
Mucus-like substances are found in marshmallow root which can help you to soothe the sore throat. You can add some of died marshmallow root into your boiling water to make tea. Keep the habit of drinking 1 – 2 cups of marshmallow root tea on a daily basis till noticing the improvements to prevent the sore throat return.
A 2008 study found that peppermint contained a variety of antibacterial, antiviral and anti – inflammatory attributes which will work intensely as a wound healer to speed up the healing process. Drink one to two cups of peppermint tea will not only freshen your breath but it also loosen the mucus and calm the sore throats and coughs.
8. Baking soda
Whereas salt water is a more common remedy for sore throat, baking soda water also brings the similar benefits like salt water. Which means it will help to loosen mucus, soothe the sore throat and eliminate the bacteria as well as get rid of yeast and fungi growth. The mixture of one cup of lukewarm water, one – fourth teaspoon of baking soda, and one – eighth teaspoon of salt should be good enough to treat the sore throat as National Cancer Institute has recommended. Repeating this every 3 – 4 hours to attain the highest effect.
9. Licorice root
Recent research has found that licorice root would bring the most effective benefits when it was mixed with water to use as a gargling solution for sore throat. Another 2009 study declared that licorice root can soothe the throat and reduce coughs after surgeries.